- Forum
- Sanghas
- Dharma Forum Refugees Camp
- Dharma Refugees Forum Topics
- Meditation Practice
- Direct Mode
Direct Mode
- Dharma Comarade
SIDE NOTE:
I didn't mean that there is no reality. I meant that it's an error to assume that one is receiving true, unshaped information from conditioned experience at any given time. Realizing that it IS shaped is something else entirely. That's what I was trying to get at. Sorry if I caused any confusion.
-awouldbehipster
In light of the above being true -- you think about film -- movies, tv and how when such a thing is directed and acted and edited and designed and music add in order to just show the audience a certain aspect of a certain experience a certain way -- isn't that just like how each of us tunes into and percieves life each moment?
But, then, if each of us are doing this each moment, then aren't each of us having a diffferent experience of the filmed movie/tv show, etc?
I don't know, I think it is less different than you'd think. Why else would most of us all laugh at the same joke?
I have no idea if I managed to make ANY sense here. I tried though.
- Chris Marti
-
Topic Author
- Offline
- Posts: 6503
- Karma: 2
Heck yes. I don't think there's any reality that isn't a consensus. We have no way to "see" anything but our own experience, which is what our senses bring us, all the way up to and including thoughts and emotions. And though we each have a different experience of everything we can agree on things, like calling this color "blue" and that feeling "sad."
- Chris Marti
-
Topic Author
- Offline
- Posts: 6503
- Karma: 2
Emotions
Typically, we express, repress, or dissipate strong emotions. These are the strategies of avidity, repulsion, and disregard. We may express emotions by acting on them – but that often results in trouble for ourselves or others. We may repress them by denying or burying them. Unfortunately, keeping emotions buried is unpleasant and tiring – and hidden emotions may grow monstrous in the dark. They can burst out at awkward times. We may dissipate emotions by busying ourselves with distracting activities into which we can channel the unwanted energy. Careers, hobbies, entertainments, and ‘good works’ may all be dissipations – although of course they have other functions. Dissipation is the least harmful of the three options – but it wastes our lives by diverting us from the authentic actions we would take if we were willing to face our emotions. Often inauthentic activity wastes other people’s time as well.
There is a fourth possibility: to experience our emotions fully without acting on them. Although difficult at first, this alternative spares ourselves and others the consequences of desperate, harmful actions, the psychological damage of emotional repression, and the waste and interference of dissipation.
- Chris Marti
-
Topic Author
- Offline
- Posts: 6503
- Karma: 2
Sitting with emotions can be painful. It must be approached with strength and gentleness. We do not allow our emotions to run us, or to run us off the meditation cushion – but we do not become hostile either. The method is to regard emotions with respectful interest. We neither slam the door in their face, nor invite them in for tea and a cosy chat. Whether we like or dislike them, we allow them to be as they are—at least for the duration of the meditation session.
By allowing emotions—without commentary—we see them clearly. Emotions consist of thoughts plus bodily energy. This meditation method separates the two. We let the thoughts go – but we remain aware of the physical sensation. In the gaps between thoughts then, the feeling begins—of itself—to assume its natural form.
That last paragraph clearly explains not only what is experienced, but how one experiences this during meditation practice.
In my experience, the kinds of "thoughts" that co-mingle with feeling energy are often like a lived narrative, including audio, visual, and somatic feeling (Shinzen Young's "feel, image, talk"). The story and associated media disband together and dissolve back into presence, or present experiencing, or now. Earlier in my meditation practice this type of dissolution was abrupt and more violent, for lack of a better word. Over time my body has learned to release the energy much more gently, so that witnessing the dismantling of emotions happens has more of a natural flow to it.
Just thought I'd share. Great excerpt. Thanks for sharing, Chris!
- Posts: 19
But I had a Skype conversation with Kenneth a while ago and what he was describing was pretty much what I was told do to in my Soto Zen years, ie, to let go of thoughts and stay aware of body sensations. Emotions are then felt as physical sensations and everything around us looks brighter, fresh and alive.
Kenneth took was apparently intriged by AF's claims in relation with the vanishing of the sense of self and found a similar practice in Eckhart Tolle's Power of Now. What he has done was basically to follow Tolle's instructions and remain in 'the Now', healing the pain body, etc. It seems that it does lead to a certain degree of freedom from negative emotions (after awakening at least) as well as to the vanishing of the sense of self, which seems to be the ultimate stage.
I suspect that what they mean by the permanent vansihing of the the sense of being is actually that it blends with the 'beingness' of 'what is'. The sense of existence is not anymore related to the body, but blends with the totality of consciousness. I experience it rather often during meditation (through a different type of contemplative practice insipired from the 14th century author of the Cloud of Unknowing, but it has not become a permanent state; reason why I can really comment, approve or dissaprove Kenneth's new discovery.
Best,
Alex
- Posts: 718

- Posts: 19
- Posts: 718

- Posts: 19
- Posts: 718
1) The use of intellect and logic in discovering "Reality". This is a controversial subject in contemplative circles; but suffice it to say that I don't see this as merely 'thinking about' an abstraction called "reality" or "being", but rather the full-on use of the intellect in approaching the unthinkable, unrepresentable, unnameable. This is naturally connected with understanding the scope and nature of "thinking", and the automatic limits which arise when trying to use intellect as a lens through which to "view" reality. As one facet of our actual living existence it seems useful to bring intellect onto the path, along with emotions, imagination, sensations, and action.
2) The conception of the "goal" of spiritual transformation as being, rather than an escape from finitude uniqueness and relationship into the infinite, universal and absolute, actually the transformation of the finite, unique and relational "person" into an (ongoing, contingent, groundless) individuated existential expression of the timeless, infinite Ground of Being.
As a friend of mine said recently, these are top-shelf questions about the possibilities of the spiritual life that I am prepared to wait many, many years of deepening realization/faith/practice to see for myself what those possibilities actually are. I just have the intuition that perhaps there is more to this East-West convergence, something which may emerge in a genuinely emergent synthesis which goes beyond what either tradition focused on in the past

To tie this back into the topic of the thread, my intuition is that through approaching the levels of transformation which Kenneth is calling the sixth and seventh stages-- and which in themselves may indeed be universal possibilities-- but that through approaching these with different views and methods, what they look like may be radically different, and that approaching them in certain ways may close off or open up certain possibilities for how they manifest concretely in the living experience of the practitioner who undergoes them.
- Chris Marti
-
Topic Author
- Offline
- Posts: 6503
- Karma: 2
Very interesting, and very long term, questions.... that may never have answers.
- Posts: 718

- Posts: 19
A great discovery has been 'The Book of Private Counseling' by the 14th century anonymous author of 'The Cloud of Unknowing' that sounds just like Nisargadatta's self-inquiry focused on the sense of exitence. This is great example of trans-Est-West contemplative practice that explains why Meister Eckhart often sounds like a Zen master.
- Posts: 2340
- Posts: 19
- Dharma Comarade
It sure will! Together with other forgotten forms of contemplative prayer, and tons of other practical things such as energy work, divination, ESP, scrying, astral travel, evocation of angels, orishas, hindu gods, catholic saints and spirits of the dead, magic spells, purification and consecration, asceticism or lucid dreaming; but also tactics and strategies to navigate through the dark night of the sense and the dark night of the soul with the help of divination and spirits, comparing various western and eastern maps with plenty of real life examples.
-alex_w
Wow. Sort of an East/West spiritual recipe/travel book.
- Chris Marti
-
Topic Author
- Offline
- Posts: 6503
- Karma: 2

- Posts: 19
- Posts: 718

- Posts: 19
But let's get back to the 'Direct Mode'. I must say that I still can see what is new or special about it. Would it be because I have never been trained in the Mahasi Sayadaw noting tradition?
- Posts: 718
I could be wrong. But I'm continually amazed at how I as a relative beginner assumed that shamatha/vipassana was pretty much what Kenneth is describing as the practices which lead to the sixth and seventh stages respectively. So I'm mostly skeptical of the superstructure (7-stage model) in which it's placed, since I think it's not a question of "higher" practice just a different approach to practicing, and perfectly suitable for beginners as long as some basic skill at being present to what is exists. And that basic skill should emerge by practicing the shammatha aspect of it.
Actually, it's interesting in this connection the way one of my lamas-- the Dane, Ole Nydhal-- describes the first two yogas of Mahamudra. One-pointedness is an accomplishment which in his description sounds very similar to the Kenneth's sixth stage, but is not regarded as permanent, rather dependant on continued practice (although the practice may or even must be generalized in everyday life). He describes it as a deep contentment in the present moment, in which the richness of one's own body-energy-mind complex is innately satisfied and calm, deeply grounded in the present, and not looking outside or to emotional drama inside for entertainment. Something like that, I'm paraphrasing. Simplicity, the second yoga (which seems to correlate with "liberation", or Arhatship, or first Bhumi) could easily be read as the seventh stage, i.e., "no conceptual elaborations" of what's arising at the sense doors means de facto no inference of subject, but just whatever's arising at the six sense doors. Very interesting. There are many presentations of the Four Yogas and all are slightly different, so grain of salt.
So I don't think it's new per se. I think it's new to the more doctrinally committed practitioners in the hard-core or pragmatic dharma scene

- Chris Marti
-
Topic Author
- Offline
- Posts: 6503
- Karma: 2
As a long time Theravda/vipassana practitioner I'm going to assert that the difference is about "where" the focus of attention is usually placed when you practice. The noting practices and vipassana, at least as I have done them for years, are focused in the head. Above the neck. They can ignore almost entirely, as I did, the rest of the body. Sure, I noted body sensations and vibrations in the body a la MCTB, but the focus of that was in my head. I was looking for and investigating the mental processing effects. Same with concentration practices, as those, too, are focused in the head and on sensations there, at least as I experienced them. So when a hard core vipassana/Theravada person discovers the body in a deeper way, or as the way to actually experience life, it's like getting a Shiny New Toy. And it is!
My two cents, anyway, as I have experienced it.
- Posts: 19
Beside the 'Direct Mode' that used to be my main meditative experience during my first Soto Zen years while focusing on the body as a whole with open eyes (Kenneth agrees with the fact that my description matches his experience of the direct mode), I found interesting his reply to your recent questions on his forum, in particular with respect to the idea of "Self-referencing".
As I see it, this does fit within the Four Foundations of Mindfulness, namely in the Fourth Satipatthana: contemplation of dhammas. Kenneth placed "thoughts" within the Fourth Satipatthana, but "thoughts" actually belong to the Third, ie, contemplation of the mind or "Citta".
The Fourth Sattipatthana includes a lot of things, from the contemplation of the arising of anger, greed and delusion, to wholesome and unwholesome states, as well as subtle functions of the aggregate of consciousness such as 'memory' and 'reflexive consciousness'.
We therefore do not need to reinvent the wheel (within a strict Theravada context), but only to pay a closer attention to the arising of the sense of self (or self-referencing consciousness) in real time and its relation to memory.
Is it a new stage of enlightenment beyond 4th path or only the clarification of the awakened state? I don't know. But my experience so far, shared with teachers, lineage holders and mystics from various traditions, is that there aren't 3, 4, 7 and maybe tomorrow 108 levels of enlightenment. This inflation of stages and levels is starting to become ridiculous.
There is one major awakening to our true nature that has nothing to do with "recognizing awareness" or "completing a circuit", even if does feel like the end of the ride. We just wake up to what we have always been. And That is not awareness, not a psycho-physical circuit, not a direct or indirect mode, nor anything that can be described or discussed.
If this realization is sudden and leads to a permanent shift, it still needs to become our everyday reality expressed in words and deeds through a gradual process of integration. What follows is therefore more like gaining further insights into finer facets of the diamond, allowing old habits of identification to body, mind, negative emotions or the sense-of-self to drop over the years.
That's how I see it anyway.