Open real-time noting thread. Everyone welcome.

Hearing seeing feeling itching aching seeing feeling itching thinking seeing liking feeling fear itching aching smelling hunger seeing thinking pressure planning thought seeing feeling coolness seeing feeling itching itching itching seeing

feeling seeing thinking feeling pressure hearing enjoying hearing anticipation hearing seeing thinking seeing feeling seeing thinking seeing feeling amusement amusement itching coolness coolness thinking aching stretching thinking hearning pressure

feeling seeing feeling seeing itching pressure thinking coolness itching hearing cringing itching feeling interest engagement anger amusement irritation burning unpleasant burning unpleasant aversion irritation seeing feeling tingling itching seeing itching feeling aching fear worry dread throbbing tingling expansion itching annoyance tingling pleasant seeing fearing itching unpleasant seeing thinking feeling feeling itching seeing feeling feeling feeling hearing don't know paining seeking hearing itching thinking don't know hearing irritation thinking seeing aching turning seeing itching irritation hope annoyance aching unpleasant thinking

Feeling thinking hearing feeling thinking anxiety agitation thinking seeing annoyance hearing feeling seeing thinking feeling agitation catastrophizing itching itching irritation hearing aversion malice annoyance hearing seeing thinking feeling thinking itching feeling seeing thinking feeling thinking hearing aversion coolness pleasant itching thinking thinking throbbing fear itching calm coolness pleasant thinking feeling annoyance itching hearing worry thinking itching feeling thinking itching

Harder but quicker with emojis. Not a joke, I actually thought which one represented the moment.

feeling seeing hearing hearing seeing aching throbbing unpleasant aversion amusement aching thinking hunger seeing feeling thinking hearing aversion thinking itching thinking feeling thinking seeing pressure pressure burning unpleasant feeling hearing

amusement tension heaviness judging hearing imagining coolness hearing irritation amusement pressure reflection swallowing remembering itching heat coolness dryness itching anxiety uncertainty itching pressure tightness coolness pleasant remembering heaviness

remembering fear amazement ambition shuddering calmness amusement wondering curious bored contemplating joy imagining...

(just switched from watching isle of mann motorcycling on youtube to this thread and I have no idea what's going on... time to read up thread.)

Ah, now I see.

remembering joy happiness playfulness laughing amazed sadness joy appreciation metta judging givingup releasing wondering centeredness metta

Context: just saw that Nadav and Shargrol had joined this thread. Watching Cavs and Warriors (NBA basketball) on TV.

itching seeing seeing itching pressure seeing joy thinking seeing feeling thinking feeling thinking feeling feeling mindfulness seeing burning annoyance hearing feeling burning thinking seeing hearing feeling itching irritation feeling burning feeling stiffness unpleasant itching coolness seeing feeling hearing hearning coolness aching disappointment seeing irritation thinking anger anger seeing pressure annoyance smelling hunger feeling itching aversion itching smelling craving seeing feeling itching

laughing, joy, laughter, amusement

*now my dog is playing with a chew toy in my laught and wants attention.

happiness, laugher, joy, melencoly, obligation.

gottat80ol\

go1
9i99

(That was me typing "gotta go" and my dog's nose typing too)

Metta for all my friends, teachers, guides, and companions in this life on the path.

Feeling hearing thinking coolness irritation hearing coldness smoothness thinking itching itching coolness itching itching thinking expansion thinking annoyance coolness hearing hearing thinking cooness hearing tightness hardness thinking hearing aching hearing aversion thinking seeing relief feeling coolness coolness hardness smoothness aching coolness remembering regret coolness thinking anticipation thinking pressure coolness dryness thirst aching hearing feeling aching itching throbbing tickling tickling hearning mindfulness hardness itching hearing hearing worry hardness hearing feeling itching annoyance aching thinking relaxing tingling tingling throbbing tasting smoothness thinking hearing tightness

typing seeing itching typing noting seeing hearing looking looking typing gazing breathing looking typing hearing looking breathing typing seeing hearing typing looking typing hesitating looking correcting looking seeing adjusting-keyboard itching seeing typing hesitating typing looking seeing chewing hearing typing breathing gazing looking typing seeing gazing typing looking hearing attanding hearing seeing typing typing seeing resting typing seeing attending hearing moving orienting looking correcting typing looking slowing resting ....

delight feeling hearing coolness pleasant pressure neutral hearing happiness metta hearing planning hearing contentment coolness hearing feeling aching hearing annoyance vengefulness amusement annoyance irritation hearing burning hope thinking itching futurizing happiness interest engagement itching pressure wellbeing throbbing unpleasant petulance hearing itching aversion aversion defensiveness amusement throbbing anticipation hearing despair hearing curiosity aching lust interest thinking evaluation thought hearing anxiety fullness integrativeness amusement hearing thinking uncertainty compassion hearing engagement

Seeing thinking thinking hearing breathing thinking seeing seeing hearing breathing feeling feeling thinking tasting smelling feeling thinking hearing itching breathing feeling feeling seeing thinking looking seeing

itching seeing hearing thinking seeing hearing feeling seeing feeling tingling coolness hearing seeing feeling seeing feeling seeing itching thinking seeing feeling seeing seeing feeling liking hearing hearing anxiety itching seeing hearing seeing hearing feeling thinking hearing seeing seeing relaxing seeing tingling hunger thinking hearing thinking