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- Daily Thread-r0ny-10 th december 2012
Daily Thread-r0ny-10 th december 2012
- r0ny
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12 years 9 months ago #91901
by r0ny
Daily Thread-r0ny-starting from-10 th december 2012 was created by r0ny
10 th december 2012
today i did 1 hour pure noting
1) i started watching body sensations,its quality,attending to it ,rubbing it
2) i was searching the body for any sensation to note ,found the sinus head ache area in my forehead and sticked to it,watched it ,felt it ,and i tried to go deep into the pain,trying to understand what it is ,what is pain is all about ,why we take it as a bad feeling ,i just tried to convert it as a good feeling
3) i started sitting after my morning practice,so the sweats is coming from my hair to face ,so i just noted that sensation where sweat drop is making feeling with the skin
4) Then i noted the the feeling of my feet touching the floor ,the point of contact and the sensation it produced
So basically i was like searching for sensation,that is the highlight of todays practice
today i did 1 hour pure noting
1) i started watching body sensations,its quality,attending to it ,rubbing it
2) i was searching the body for any sensation to note ,found the sinus head ache area in my forehead and sticked to it,watched it ,felt it ,and i tried to go deep into the pain,trying to understand what it is ,what is pain is all about ,why we take it as a bad feeling ,i just tried to convert it as a good feeling
3) i started sitting after my morning practice,so the sweats is coming from my hair to face ,so i just noted that sensation where sweat drop is making feeling with the skin
4) Then i noted the the feeling of my feet touching the floor ,the point of contact and the sensation it produced
So basically i was like searching for sensation,that is the highlight of todays practice